Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

5.27.2014

just keep swimming

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Lately we have been spending a lot of time in the sunshine, in the pool that we have set up on our back porch. It is money well spent because the kids LOVE it and it wears Clara out so she goes down super easy for naptime and bedtime {because you can’t just swim ONCE a day, right?}. I was kind of disappointed to wake up to dreary skies this morning. Ah well, the swim suits were in the wash, anyway.

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For those of you who do not struggle with issues like anxiety or depression, a little insight… some days are very, very challenging. Parenting is challenging in the first place but when it feels like your mind is working against you… those days seem so impossible. Meltdowns happen, sometimes for all three of us. Sometimes it’s hard to “just keep swimming” when you just wanna throw in the {beach} towel.

It helps to be able to get out of the house and into the sunshine. The kids are happy, and I can relax. The kids being outside means that the house doesn’t get torn up quite as bad as when they spend the day inside, which means I don’t feel out of control and stressed at  the end of the day. And besides that, there have been studies that show vitamin D can help with depression, so there’s that, too.

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It’s just a little bit amazing how a little bit of sunshine can affect our moods.

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Maybe after naptime, which is currently going on right now, the sun will have peeked out from behind some of these clouds and we’ll have a few rays to splash around in. Here’s hoping!

1.09.2014

facing ptsd, a year later.

***Because I have friends who have had difficult experiences or who may have slightly elevated hormones, I’m going to go ahead and say that this post can be a BIG TRIGGER as I talk about my PTSD and events surrounding it.***

It has been a little over a year now since I have been dealing with my PTSD resulting from Benjamin’s birth almost five years ago. I wanted to tell you all that I am so thankful for every prayer that you may have offered up on my behalf, or on the behalf of my family as they help me through this. I was thinking yesterday how I couldn’t believe how soon Benjamin would be five and how five years ago, I would have never, ever thought I’d be facing the challenges that I still face on a daily basis because of what happened.

Five years ago today, I was still pregnant, still counting on my baby boy to arrive in a mere five days {which did not happen… he was late then and still to this day, he takes his time doing just about everything}. I was not planning on experiencing a traumatic birth in ten days’ time, facing the reality that if I had not been stitched up when I was, I could have been dead. I had no thoughts whatsoever that it could happen to me. I knew women tore in childbirth but for whatever reason I had no idea that women could bleed to death after bringing a new precious baby into the world.

For a few weeks now, I have been contemplating this blog post, but I have not been able to bring myself to talk about it. Sometimes it’s hard. I have not been regularly taking my medicine for a while now because I haven’t been sure if I’d be able to get my refills. I had been wanting to be off medication completely by the end of December, but I was unaware of the changes we’d be going through as a family and stress of moving that we would be enduring.

Every little thing that is out of the norm for me can set my teeth on edge. Being away from all my friends who were so helpful to me in dealing with everything has been hard. Being in a new place and being afraid that people won’t “get it” has been hard.

Some days are harder than others. Some days I feel a little more on edge than others and I can be a little snippier than I’d prefer to be. Sometimes when my friends go into labor, I get really, really scared. I almost had a panic attack watching a certain show where a young lady was going into labor and was losing a lot of blood… yeah, I certainly was not prepared for that!!

But a lot of the time, I’m okay. A lot of the time, I’m better than okay, and sometimes I’m just not okay.

But I’m okay right now, and I just wanted you all to know that I appreciate all your support over the last year.

Especially my caring, thoughtful, understanding, and loving husband who has been my ROCK and who has helped me every step of the way.

I’m blessed, and I’m okay.

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4.24.2013

perfect timing.

Have you ever had one of those moments where you have something weighing heavily on your mind and then all of the sudden, something someone says or does, or perhaps something you see, is exactly what you needed at that very moment?

This just happened to me.

I had seriously opened up Windows Live Writer to write a blog post to open up a bit about how my PTSD/depression had been “treating me” lately.

It’s better than before, most of the time. I get up and take my antidepressant every day {I think… I’m so tired that some days I can’t remember whether or not I’ve taken it} and can’t help but feel a little resentful toward that little pill for having to “rely” on it to be able to function. When it was prescribed to me, I felt the same way… defeated and irritated at myself for having to take medication for something I didn’t fully understand, and still don’t sometimes.

But there are times when my anxiety gets the better of me, still. It makes me feel a little over protective of Clara, especially in the evenings when she is extra fussy. Her crying makes my anxiety spike a bit and I admit that pretty much every night, I will end up in tears myself because the anxiety is overwhelming.

I think I’ve sort of closed in on myself again. The focus isn’t on me, it’s on Clara, and my problems just have to be tucked away until there’s a more ‘convenient’ time to deal with them. I know I shouldn’t do this. I know it only makes it worse. Dealing with this makes me feel so isolated, like nobody understands me. It’s hard when you feel like you have to fight something alone, when a lot of days it feels bigger than you.

Which brings me around to what I was talking about earlier, coming across something at the right time. I was looking on Facebook {as Clara was crying and making my anxiety spike just a little more} and came across an image with this caption: “Are you discouraged or feeling alone? Please know you never out of God's sight. (Psalm 139:3) God loves you.”

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I needed that tonight. I’m not as isolated as I think, and God is way bigger than my anxieties and setbacks. He’s way bigger than that little pill and I rely on Him, not it.

Sometimes I lose sight of this, but thank God He never loses sight of me.

3.18.2013

buckling.

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I am so stressed out.

For a while I thought I was doing pretty well with my stress. My antidepressants have helped me keep a rational head on most of the time. I haven’t had nearly as many meltdowns as I thought I perhaps would. I haven’t been freaking out about my c-section and have actually been looking forward to it – not because I don’t think it’s a big deal but because I know it will be so much better for me physically and mentally than trying a normal birth again. I’ve been trying to have a good attitude about my eye problem that just popped up out of nowhere. I’ve done my very best to take all our car issues that we’ve had in the past few months in stride, as well as Benjamin’s new asthma diagnosis. I have been trying really hard to just trust in God to take care of us no matter what. I’ve leaned on Him and on our wonderful friends here and on my amazing husband and my loving family back in Georgia so much that I know if I tried to stop, I’d probably fall flat on my face. And I guess that isn’t a bad thing.

But I’ve gotten to the point where I just feel like there is too much going on right now. How much more of this can I handle? How much more will I be expected to handle? How am I supposed to be able to get through all of this, and care for a newborn, and recover from a c-section? What happens if my eye issue is a lot worse than we thought it was, or what if something goes wrong with the c-section, or what if something is wrong with baby C…

What if, what if, what if???

I know that a lot of my fears are unfounded. I know that a lot of it has to do with the fact that I struggle with high anxiety. I know I worry myself too much about little things or things that really have no reason to be worried over in the first place. I know that I have an amazing support system and God is heading it up.

I’m trying to adjust my sails in these storms. I’ve certainly not perfected this, but I’m trying. I know that it won’t be easy. I know that I haven’t shed the last of my tears. I know that I’m going to be sick with nerves tomorrow when we drive an hour to my retinal evaluation. I know I won’t be able to sleep Thursday night before my c-section. I know.

But I also know that God will always be there with me and for me, and that at least gives me a measure of confidence that likely wouldn’t be there if I didn’t know it or believe it.

I’m stressed out and I feel myself buckling under the weight from time to time, but I believe it.

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3.15.2013

one more week.

38 weeks pregnant and we are still hanging in there! I meant to update after our appointment on Wednesday but never got the chance. We were disappointed to find out that all this contracting has done diddly squat but made me uncomfortable. Believe me, I don’t *want* an early baby {39 weeks is early enough} but these contractions are just starting to get annoying, especially knowing that they aren’t doing anything to change my cervix. Ah well, it is what it is.

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This photo was taken on Wednesday before my appointment. This morning, however, I woke up and my stomach looked a lot smaller. The only thing I can think of is that she has moved down lower into my pelvis and perhaps has moved more to the back. But who knows? All I know is that my contractions have changed yet again and all I can do is wonder if these will send me into active labor, or if I’m just going to have to endure these as well.

I think I’m just going to count on next Friday being Baby C’s birthday, as scheduled. And I’m okay with that, anyway. I’m getting used to the annoying contractions and the pain, and I’ve been given a pain medication to help me get rest at night and it is glorious to actually get sleep. So if I can get one week of good sleep before Bitty Girl comes into the world, I’m okay with that. Because something tells me I’m gonna be needing that extra rest. ;-)

By this time next week, we will have our sweet baby and I’m sure all these annoying, painful, miserable, inconvenient, and downright torturous symptoms I’ve had to endure these 9 months will be ancient history and we’ll be over the moon happy to have her here.

Please pray fervently for us as we get closer and closer to meeting her. Please pray for my recovery after my c-section, and please pray that everything goes well – with the surgery and with the sweet darling girl. Pray she is healthy! One week early is still one week early!

I appreciate all of you who have been assuring me that you’ve been praying for me, as well as all the mail and texts and messages we’ve received. You will never know how much it means to me to know that there are people out there who are thinking of us. It makes all of this so much easier for me. I know I don’t have to say how hard this pregnancy has been on me, and I hate bringing it up all the time because I feel like a whiner, but I never expected to be placed on antidepressants during all of this. Your support and love and prayers have made everything so much easier to bear, and I am indebted to you all – you just don’t know how much you have all helped and how much I appreciate you.

I can’t wait for this week to pass and to be able to share our sweet girl with you!

And in case you need a reminder, the two names we’re down to are:

Charlotte or Clara

And I love to see who thinks which name, so keep posting your guess if you haven’t already!

xoxoxo

2.17.2013

conflicted.

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We have five weeks to go until we meet our baby girl. I know I already talked about that in my last pregnancy update, but it’s something I can’t get out of my head. In five weeks, we will have a baby girl to take care of, to cuddle, to raise, to teach and love. I have conflicting emotions right now of trepidation and of excitement and anxiety and even relief to know that it will all be over soon.

If I were to be honest with myself, and for the longest time I haven’t been, I would have to say that this pregnancy has really shaped a negative opinion about it all – pregnancy, I mean. Although pregnancy is one of the most mind-baffling experiences {seriously, there is a human in there… a HUMAN!… and I helped make her!!}, with one of the most beautiful and precious blessings as the outcome, I still can’t say that I fall under the category of women who say that they love being pregnant and will miss it when it’s over.

To be quite frank, I won’t miss being pregnant. I know that there are millions of women who would love to be in my shoes and feel the things that I am feeling. I in no way wish to come off as saying that they should be grateful that they don’t feel these things – because I am heartbroken for them, deeply and truly heartbroken. I don’t know what it’s like to feel that way.

But I do know how I feel and right now I’m being honest with myself. I don’t want to pretend like everything is sunshine and rainbows and like these past seven months have been the best of my life, or even close to it. Because they haven’t. And I’m not even factoring in the medical bills from the hospital stays for Benjamin, or all the car troubles, or family drama. I mean this pregnancy.

I wish that today was March 21 and tomorrow I would be holding my baby girl. I wish that this would be over tomorrow and then all of the bad things would just be ancient history. Because of the different things I’ve gone through and had to endure {and I know that my problems aren’t as bad as the problems of others… I’ve never experienced loss, or Gestational Diabetes, or Pre-Eclampsia, or had to be hospitalized because of different, horrible symptoms. I know that it could be worse. I am thankful to God that it hasn’t been worse.}, I just want all of this to be over.

What it’s become to me is a means to an end. Spending three months bent over a toilet, puking up anything that is able to get past my teeth… and sometimes even when nothing has passed my teeth, and then many more months struggling with depression triggered by my PTSD… feeling useless and sore… exhausted, emotional… vulvar varicosities, circulation problems, severe pelvic pain, my ribs being battered, insomnia, restless leg syndrome, lack of bonding, etc etc etc…. {I know I complain too much.} These past seven months haven’t been very kind to me – but I’ve been blessed to know that through all of this my daughter has been growing and healthy. No matter the mental or physical pain I have been through, she is okay and that’s what matters.

But I’m so ready for this to be over because who knows what new symptom may pop up in the next five weeks?

At the same time, I’m conflicted.

I’m conflicted because I know that this could be my last pregnancy. I’ve already said that I don’t want to go through this again, but who knows what the future holds? But still… my sentiments right now are that I won’t be pregnant again, and while it’s a relief that all this is coming to an end… I feel almost sad to think I may not hold a precious baby in my tummy again. Because it really is phenomenal when you think about it… growing another person. I feel sad that I couldn’t enjoy it more, but it was basically out of my control. Dealing with a mental disorder during all of this made that impossible.

I’m conflicted because I have enjoyed watching Benjamin become excited and grow into his new role of big brother, even before the baby is even here. I feel sad that I may not get to watch this with baby C when she gets older.

I’m conflicted because although this has taken a toll on me mentally with the PTSD and depression and anxiety… if I hadn’t gotten pregnant, and if I hadn’t had to endure all of this, I may not have come to realize that I had a problem mentally. A serious problem. My marriage could still have been slowly slipping through my fingers. The healing I have been going through has brought me closer to my husband. I don’t know if he feels the same way, but I feel closer to him than ever before because going through everything has “forced” me to rely on him more and more in ways I should have relied on him to begin with. So in a way, I am grateful for all these months of “torture” {drama, much?} to help me grow closer to my husband.

So… I dunno. Do I enjoy pregnancy? No. I don’t. Sorry. Am I going to miss it when it’s all over? I doubt it. I mean, something much more amazing takes the place of the pregnancy anyway – I get to share this blessing with my husband and my son and I get to share the blessings of them with her. But does all that mean that in the end, I don’t feel a little sad that it’s all winding down? Perhaps in very different ways than most women feel, I do feel a little sad.

But… I’m ready for the next chapter. SO ready.

And at the same time … so not ready.

So, I’m conflicted. And I guess it’s okay to feel conflicted.

2.04.2013

knock off another week.

I know that this is a few days late, but we had a busy weekend with a doctor’s appointment and spending the day with friends and things like that. Needless to say, I’m pretty tired and wish I could just curl up in bed for the next few days until things get busy once more. Alas, life goes on, laundry piles up, and there is water to drink!

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I didn’t have an “official” bump photo this past week, again because we were so busy, but I did take a couple toward the middle of the week and I really haven’t grown much since, so these will have to do. Actually, at my appointment, I measured the same as I had two weeks before. The doctor said that was pretty normal and she probably had a growth spurt right before the other appointment and that was why things were slowing down. It makes sense, because I’d been having a lot more stretching discomforts around then and seemed to “pop” a little more.

Although, I know a lot of you saw on my Facebook, I am still able to fit in my pre-pregnancy jeans and I’m not only excited about that but really stunned. You ask me how I am able to do this? Well the first three months were spent throwing up almost non-stop. Then I suffered from depression and didn’t want to eat. And once my appetite came back I only wanted to eat celery and yogurt. I feel like after all I’ve been through with this pregnancy, I sort of deserve to feel a little bit good about myself with my pre-pregnancy jeans… especially considering I gained like 40lbs with Benjamin and never came close to fitting in my pre-pregnancy clothes afterward.

Anyway, for those of you playing the name game, here we go again… we have 7 weeks to go {eh, less than, since this is a little late}…

Charlotte
Carleigh
Camryn
Carla
Camilla
Chloe
Cora
Clara
Caitlin
Charity
Clementine

Although I love the name Camilla, that is not the one we’re going with! So keep your guesses coming in!

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If you all could, please continue to pray for me with my PTSD. I have never thought that medicine would be my “answer”, and it isn’t, so I have a few down days here and there that have been difficult to deal with. It’s getting better, but I still have them and they get me feeling discouraged. And again to anyone I come into contact with on an off-day, I really am sorry! I’m still figuring this out! Please be patient with me!

Thank you, friends!

1.16.2013

don't bear your burden alone.

I can only speak for myself in this, as I don't know the feelings of others as well as I know my own. Something I have been thinking of lately as I've been trying to sort out my emotions regarding PTSD and my traumatic birth experience four years ago is just how lonely an experience like that can make you feel, even for years to come.

The percentage of women who suffer from severe perineal tears {3rd or 4th degrees} is extremely low. I don't know the exact statistic for that {if you do come across it, could you share that with me?}. I have heard as low as 4% of women, and when you factor in how many babies are born daily... that's really not a whole lot of women in the long run. So there's a pretty good chance that you may never personally meet someone who has experienced that sort of traumatic birth.

For me, I didn't know anyone who had. I had never heard personal accounts of traumatic births when I was pregnant with Benjamin - either because nobody I knew had experienced one or they wanted to spare me the gory details - so I was ignorant of the fact that it could go so totally wrong. After all, this is the 21st century. Women don't die in childbirth anymore, right? {Wrong.}

So, when you go on to experience something like this {and remember, I was twenty when this happened... so most of the people around my age weren't even married yet, much less having babies}, and you know nobody who has experienced something like this, and you've only lived in the place you are living for like two months... yeah, it's pretty lonely.

And it can stay that way for a long time, because, like I said, tears like that are rare. I've actually been shocked to be able to come into contact with a few other people who have had traumatic experiences similar to mine, especially since I posted that blog last week.

But it even feels lonelier when everyone else around you starts having their babies and nearly all of their experiences sound just magical. Just like it should be. They go in, they labor a while {sometimes not even a while}, they push, they have their baby and they are glowing. So many pictures all over facebook, and even if they don't look like a million bucks in every shot, at least you know they feel it on the inside because the birth of their child was just incredible.

And it's so much more than you could say for yourself because there are probably 4 photos of you floating around and you look like a wet dish rag, pale and doped up, stringy hair because you can't shower for 4 days {because you can't walk for 4 days}. And all the comments on those photos say, "Poor Kristen..."

Now, I don't write all of this to gather more pity or anything like that. I write this because there have been a few people who have written to me about their experiences and who have suffered in childbirth in ways that most cannot imagine. Or perhaps you're reading this now and you haven't experienced anything like this - but in the future if you do, this is for you as well. You do not have to suffer through this alone. You don't have to face anything alone because you are not alone. This is one reason I have decided to speak up and reach out - I don't want to face any of this alone anymore because feeling lost and solitary is difficult.

Bear ye one another's burdens.

If you have experienced or in the future do experience something traumatic such as a traumatic birthing experience, don't leg it alone. That was my #1 mistake and I wonder if I wouldn't be on antidepressants now if I had let all of this out earlier. Who knows?

If you need someone to talk to, I'm here. And here's a little advice from someone who has wanted to give up...

Edit: Something else I thought of while sitting here... If you have a loved one who has experienced something like this or may be going through something like this, do your best to stand by them. While it has not been easy and so much of that is due to my closing in on myself, my husband has never abandoned me to bear things alone - I only did not allow him to fully support me because of the PTSD that set in afterward. Don't give up on your loved ones. They need you, even if they don't know that they do.

1.13.2013

last week of double digits.

We have made it to 29 weeks, as of last Friday! I meant to post this update back then, and even wanted to have a picture ready for it... but that was before I spilled water on my laptop keyboard and then had to deal with a plethora of car problems... and nobody likes car problems. I've been so frustrated about them because they are mostly a result of shoddy worksmanship from when we got the heat fixed in the car. Long story short, our brake lights don't turn off anymore, so we have to unhook the battery when the car isn't in use. Yeah, annoying.

Anyway... at 29 weeks, I am feeling tired and large and sore! I would love to get a good night's sleep but unfortunately the medication I'm on makes it difficult for me to sleep sometimes, and I'll go to bed and wake up in three hours and not be able to get to sleep. Of course, my soreness comes from the fact that I am all baby, carrying smack dab in the middle, and it is killing my back.

But, it's all good. We only have 10 weeks to go! Which reminds me... time to knock off a name!


  • Charlotte
  • Carleigh
  • Camryn
  • Carla
  • Camilla
  • Chloe
  • Cora
  • Clara
  • Caitlin
  • Charity
  • Clementine
Sorry for all those who may have been thinking that! It was a big time contender in the beginning! (Hello, Downton Abbey fans!)

I wanted to take a small moment to thank everyone for all your kind, supportive comments and for your prayers regarding my last post. It certainly wasn't something that was easy to write. I had been tried for the past three weeks to gear up for it but never could find the right words. 

I do want to say that I've been on my medication for two weeks now and besides the sleep issue, I'm feeling great. I am so much happier and it feels good to be able to feel something other than anxiety or depression. I have been able to do things for the baby's room and focus on that and actually enjoy it. I even got excited about buying baby clothes (hello, Dirt Cheap!) and even didn't mind all the pink!

Perhaps that all doesn't seem like a big deal to you all, but for me it's a big sign of progress on my part and a huge, huge difference from how I'd been in the past six months. And I am really happy with it.

Anyway, I'm seriously thankful for you all. Having a good support system makes things so much easier. Like I have said before... I just don't think that God intended for us to face these trials alone. I am so blessed with all the friends that I do have. You are all so precious to me. 


1.10.2013

vulnerable.

In nine days, Benjamin will be four years old.

I know that it's cliche for me to mention it, but I really can't believe that these past four years have flown by so quickly. We have gone through so much together as a family since then, although Benjamin likely doesn't know it - besides the recent hospital visits. He doesn't know and perhaps will never really understand how much we have been through as a family, even beginning moments after his birth.

It's not easy for me to open up about something as vulnerable as what happened then. It's not easy for me to talk about in full, besides giving a few small details that may elicit a couple gasps and sympathies to those who ask. I don't like to open myself up to the full story... which doesn't just end after the four days I spent in the hospital. It continues even now, and only a few people know about how.

There are those who know that I have been talking more recently about having a c-section at 39 weeks with this baby. What you probably don't know is that I've been resigned to this option pretty much since the first doctor's appointment I had with this baby. I was not happy to hear that this would be the best option, and I am sure there are those who would say to me that any doctor who would suggest something at the first visit should be dropped immediately, that they are in it for the money {because doctors do get paid more to perform c-sections}, that they don't care about my well-being or my baby's well-being.

But I disagree, completely.

I cried on the way home after that doctor's appointment. I let my doctor know I wasn't 100% happy with hearing that, and after that she never brought it up again. Instead, any time a c-section came up again in our conversations, it was because I brought it up. I was upset after the initial visit, not because it had been suggested at all, but because deep down, I knew she was right. At the time, though, I didn't know how right she was.

I guess I should start from the beginning, for those who don't know the whole story.

Four years ago on January 19, I went in to the hospital five days past my "due date" to be induced at 5AM. I was nervous, but I wasn't scared. I was going to own this birth and it was going to be awesome and I was going to do great and so was Benjamin. I learned a lesson that day about how things don't always turn out the way you "plan" for them to.

I got an epidural after they broke my water because the pitocin contractions were unbearable and I'm a big weenie when it comes to pain. All day long I labored but didn't feel anything and I thought to myself that this wasn't so bad. I didn't progress all day, though, in spite of the contractions, and was disappointed to go hours and hours and barely reach 4cm. The words "failure to progress" were never spoken to me but now I know.

Late in the evening they were talking about a c-section. Benjamin's heart rate was dropping and they needed to do something quickly because you know that things can go from bad to worse very, very quickly.

I didn't want to have a c-section then, but now I know that I should have. When my doctor came in, she checked and I was finally at 10cm and it was time to push, so I did. For an hour and a half I pushed and labored until at long last my baby boy was here and it was all over... well, I thought it was.

I had no idea something was wrong until my vision went black around the edges and I announced to my doctor that I thought I was blacking out. Soon after, I did, although I remained conscious the whole time. I was bleeding out and they were struggling to control it.

Laying there, unable to see what was going on around me, I could feel Carl beside me, who came over from taking pictures of Benjamin to be with me, forgetting for the moment our son being weighed and those precious moments after birth, instead deciding to be with me and hold my hand and beg me not to close my unseeing eyes. I was pretty sure I was dying. I wondered what Carl would do as a single father. I was tired and wanted to sleep. They tried to find my pulse but the machine couldn't pick it up and they couldn't find it the old-fashioned way. Oxygen mask.

I'm not sure how long it took for them to stop the bleeding and stitch me up. I don't really remember a lot about it all, either because I was soon very medicated or because I've simply blocked it from my memory. I do know that because I was so weak, everyone else was able to bond with my son before I could and I secretly and silently hated it. While I was being stitched from top to bottom, and receiving bags of blood, and laying flat on my back, everyone else was busy smiling and taking pictures with Benjamin and I had barely held Benjamin for longer than a couple minutes. I asked a nurse how bad my tear was, and she told me it was a complete 4th - the worst they had ever seen at that hospital.

Try being 20 and swallowing that one.

There is one incident I remember clearly, probably on day 3 in the hospital. Carl had taken my mom back home {we lived 15 minutes away} so she could take care of her dog and stay the night. I asked to have Benjamin in the room with me, although he stayed in the little bassinet because although I could move from the bed to the chair next to it {very slowly and with assistance}, I couldn't hold Benjamin very long because of the amount of IVs I had. He started crying in his bassinet and I couldn't console him... I ended up having to push the nurse's button for assistance. I couldn't even take care of my baby without help.

For the first few weeks, my recovery was hard. Strong pain medication made it better, but being so helpless was something that couldn't be erased.

I made a mistake, though. Instead of dealing with the issues that came up after enduring such a traumatic birth, I brushed it away. I didn't address it. I didn't talk about it and I didn't research it. Because of this, my anxiety skyrocketed. Issues came up in my marriage. I developed a stress disorder. And I was ignorant to the fact that all of this could be linked back to my traumatic birth experience.

It took me almost four years to connect the dots, to research consequences of a fourth degree tear. By this time, as you may well know, I'd already become pregnant with this baby, and when it comes down to it, I don't know that I would have been pushed to research my symptoms had I not become pregnant.

Because during the first trimester, I was sick all the time. I was unhappy and I couldn't feel excited and so many assured me it was probably just hard to be excited when I've been so sick. I accepted that for a little while, but I knew that my problems ran deeper than that. Much deeper. I had anxiety about childbirth, I had little interest in baby things and when I did start thinking of preparing for the new baby, I easily became overwhelmed and anxious. Up until this point, the only reason I was entertaining the thought of a c-section was because I knew I still struggled with physical complications and the risk of causing more was not something I wanted to deal with.

Maybe about two months ago, maybe three, I hit rock bottom, though. I had prayed so much for God to help me because I was miserable. I prayed so hard because I didn't understand why I was feeling the way I was... because I knew my issues ran so much deeper and the word I didn't want to associate with myself was the only one I could think to describe how I was feeling: depressed. Maybe I didn't trust enough. Maybe I wasn't holy enough. I thought I had been doing my best but maybe I could do better.

But when the thoughts became darker, I could no longer ignore it. I researched four letters I had seen pop up on a pregnancy forum because I didn't know what they meant, and what I read knocked the breath out of me because it was me. PTSD. Post-Traumatic Stress Disorder.

Approximately 3% of PTSD cases are caused from combat, meaning those who have been involved in combat, especially soldiers. Approximately 4% of PTSD cases are caused by traumatic childbirth. And that's just diagnosed cases. 1 in 10 women who experience childbirth will develop PTSD. 10% of women will develop PTSD in contrast with 5% of men. It can set in immediately after the event, or it can occur months later.

Four years later, I am struggling tooth and nail with this mental disorder, desperate to feel something for my unborn child, desperate to repair the damage that my depression had caused in my marriage, desperate to feel something other than ... despair.

Two weeks ago I finally talked to my doctor about it, after talking with my husband for weeks and researching for weeks. It wasn't easy. It's not easy to admit that there is something wrong and you need professional help or medication or something. It isn't easy because it's so easy for people to judge when they don't know what you're going through, and it's so easy to be hard on myself. I felt like I was giving in, like I was defeated by myself, especially when I agreed to being prescribed an antidepressant.

I started this off by talking about our decision to go the route of a c-section, and I'm coming full-circle now. There are plenty who do not believe that anyone should have a c-section unless medically necessary, especially a scheduled c-section. There are probably even those who would encourage me to try a vaginal birth again because the chance of another tear is so low {although tearing again is not the bulk of my concerns physically. It goes much further than that.}.

Because of my PTSD, it is necessary for me to have a c-section. There is no way I would put my mental health at further risk just to "try again". This was what helped me decide to schedule the c-section during my last appointment. This is not something that my doctor pushed me toward - it was a well-informed decision that Carl and I made for myself and our baby, the same way we decided trying medication would be best for my mental health and the well-being of not only the baby, but my family as a whole. Because we all suffer together when it comes to things like this.

I am thankful to God for an understanding and compassionate doctor, for my supportive and kind friends, for those who have encouraged me to speak up because I am not alone and should not be ashamed... mostly for my loving, supportive, amazing husband who has been dealing with this along with me even before we knew what I was dealing with. I solicit you for your prayers as we begin this healing process, and I beg of you to extend your understanding to me if you catch me on an off-day. I'm trying so hard. I have resigned myself to get better, to seek out help and to help others where I can.

When we were driving home from the appointment, I was crying as I thought of the prescription for antidepressants sitting in my purse. Again, I felt defeated. I felt scared because I knew this wouldn't cure me, that it wasn't the full answer because taking medicine and pretending nothing is wrong would only hurt me more. I had to open up, I had to talk about it, and I needed to pull support around myself like a security blanket because there are certain things that one cannot endure alone, and certain things we should not even attempt to endure alone.

I don't know if it was providence or just sheer chance, but as we drove home and as I wiped my eyes with a Burger King napkin, Carl was flipping through the radio stations and stopped on one of those radio evangelist stations. We paused here and I'm glad we did, because something the evangelist was saying was so appropriate for all of my fears. He spoke about how our Lord prayed in the garden of Gethsemane, about how He brought his close friends - Peter, James and John - with Him to be near and pray with Him on the night which He was betrayed. Sweatdrops of blood beaded on his face because of the trauma He was facing, and although the three fell asleep as they waited, Christ made it clear: there are times when you need your friends.

I don't want to try to do this alone anymore.